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venmo is @Janine-Peterson

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Equipment:
Dumbells: (I used (2) 15s, & (1) 40lbs. You do NOT need these! Use what you have!!!)
Mat
Water
SWEAT TOWEL! 💦
The workout:

Warm-up

Strength Circuits:

Ex 1: 40 sec work, 15 sec rest
Ex 2: 20 sec work, 15 sec rest
Repeat
Burnout: 1 min, 40 sec rest

Ex 2: 40 sec work, 15 sec rest
Ex 1: 20 sec work, 15 sec rest
Repeat
Burnout: 1 min, 40 sec rest

Circuit 1:
Ex 1: Kettlebell swing (high to low)
Ex 2: Deadlift + goblet squat
Burnout: Pop squat & twist

Circuit 2:
Ex 1: Plank walkout
Ex 2: Side v-crunch
Burnout: 3- way mountain climbers

Circuit 3:
Ex 1: Lunge w/ core twist, back knee drive
Ex 2: Side lunge, narrow squat
Burnout: Lunge touch down & reach/hop

Circuit 4:
Ex 1: (straight leg) Sit-ups
Ex 2: 1/2 burpee plank jack
Burnout: Bicycle (burnout)

Stretch!

Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music.

This class is a new session in my new “Total Body” Program. (See “2-week Total Body Program” playlist on my channel! This is new, so I’m just building the playlist!) This program targets building Strength, Muscle Endurance and Cardiovascular Endurance to feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!!

DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence.

10/12/21

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