Why certain foods seem to affect your mood and energy levels differently?
Is Your Diet Personalized for Your Genes?

In this thought-provoking episode of Holistic Health with Shivangi Desai, we explore the revolutionary concept of gene-based nutrition.

Meet Stan Serrao @StanSerrao a seasoned wellness advocate, who shares invaluable insights on identifying and preventing health issues, as well as taking preventative measures to maintain a healthy lifestyle.

Timestamps:
00:00 - Intro
04:04 - What's Missing from Modern Healthcare?
05:30 - How to find root cause of illness
07:18 - Understanding Genetics
09:05 - Human Genome Project Fact Sheet
11:22 - Facts About The Human Body
15:26 - How Health and Lifestyle Choices Change Your Genetic Make-Up?
18:27 - How genetics determine our life choices?
22:15 - Benefits of Predictive Analytics in Healthcare
24:17 - Silent killers in your body
26:23 - What causes heart attack during exercise?
29:48 - What is Power and endurance genes?
34:47 - DNA Dating: Finding Your Genetic Match
36:53 - Benefits of DNA testing for kids
40:34 - Caffeine intolerance and genetic testing
44:54 - Genetic testing and auto immune condition
48:21 - Telomere tests: How well do they predict biological age?
51:07 - Types of genetic testing
54:21 - What type of sample is used for genetic testing?
57:38 - Why are doctors stopping metformin for diabetic patients?
58:55 - Ayurgenomics and Modern Medicine
01:00:39 - Final summary

With over 15 years of wellness experience, Stan focuses on empowering individuals to live healthier lives by understanding the root causes of ailments.
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What does your DNA say about your health?
Now's your chance to find out!
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Learn how understanding your unique genetic makeup can revolutionize your health and diet, and learn why one-size-fits-all diets may not work for everyone.

Join us as we explore diverse perspectives on dietary choices, including the effects of coffee, bananas, rice, and more on our health and well-being.

Discover why adopting a gene-based approach to nutrition and lifestyle is crucial for understanding your body's unique needs and achieving optimal health.

Don't forget to subscribe to our channel and follow the Fit Bharat Mission for more empowering content.

Join us on this journey towards a healthier, more progressive India!

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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