Looking for gratitude journal prompts? Or do you struggle with how to be grateful when life is hard? Or do you want to learn how to journal for self growth and to deal with anxiety?

If you often feel surrounded by negativity or overwhelmed by bad news, then one way to you can improve your outlook on life is to be more grateful with a daily journaling habit.

Gratitude is expressing appreciation for what you have right now. You have gratitude for the people in your life. And gratitude for all good things that are available to you at this moment.

The problem? Sometimes it's hard to think of specific things to be thankful for. And that's where gratitude journal prompts come in. Instead, trying to think back over your life about what has been great, you can use these 120 gratitude journaling prompts to spark your imagination.

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