➡️ The best Exercises [ Ссылка ]
How to do the splits in one day

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Hey guys! For today's video i will show you different exercises for leg flexibility. I hope these help!
➡️ The best Exercises [ Ссылка ]
Check out my previous Flexibility videos
♡ Splits tutorial
[ Ссылка ]
♡ Handstand tutorial
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♡Gymnastic Tutorial
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♡Back stretching
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♡ Teen workout
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▶Teen/Beginners best workout videos
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▶ Full body 20min workout for teens
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▶ Core workout
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▶Plank Challenge
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▶6 Pack ABS workout
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▶Upper body workout
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▶ Resistance band workouts
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All the music was provided by NCS.
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ATTRIBUTION (CREDITS)
Phantom Sage - Silence (feat. Byndy) [NCS Release]
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Byndy
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ATTRIBUTION (CREDITS) Animated Green Screen Transitions
Made by Gabrielle Marie
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WARNING
Not all exercises are suitable for everyone. There is the possibility of physical injury when participating in any exercises. If you engage in this exercise or exercise program, you agree that you do so at your own risk. You are voluntarily participating in these activities, know all risk of injury and assume it to yourself, and agree to release and discharge KristiKay from any and all claims or causes of action, known or unknown.

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