The mobile App : Sweaty workout buddy - The Timer : [ Ссылка ]

Hi my friends, an Upper body strength doesn't come easily, let's work for it.
Here is my workout plan using my TRX cable :
1. Trx Recerse rowing
2. Trx Push ups
3. Trx Triceps
4. Trx Biceps
5. Trx Plank

20 min is more than enough for me to feel great, 40 seconds work and 20 seconds Rest.

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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.

■ I do not talk in my videos, as it would disturb the viewers to follow their training session.

■ I share behind the scenes pics on the Youtube Community Section

■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !

■ To see how i make my videos : [ Ссылка ]

■ Software used :
Abode After Effects [ Ссылка ]
Davinci Resolve [ Ссылка ]

■ Track Info :
Song: Cartoon - On & On (ft. Daniel Levi)(Cartoon x HAVSUN x WAYOUT Remix) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: [ Ссылка ]
Watch: [ Ссылка ]

Song: Dwonji - COME UP [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: [ Ссылка ]
Watch: [ Ссылка ]

Song: DigEx - Trust Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: [ Ссылка ]
Watch: [ Ссылка ]

Song: Dirty Palm & Benix - Legacy [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: [ Ссылка ]
Watch: [ Ссылка ]

Song: Facading - Feelings [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: [ Ссылка ]
Watch: [ Ссылка ]

Song: Vosai & Facading - Fighting Fire (ft. Linn Sandin) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: [ Ссылка ]
Watch: [ Ссылка ]

Track: Jnathyn - Dioma [NCS Release]
Music provided by NoCopyrightSounds
Watch: [ Ссылка ]
Free Download/Stream: [ Ссылка ]

■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb

Under CC 0 :
2000 Hz beeps by AlaskaRobotics

■ Youtube thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape.
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■ How You Can Support This Channel and My Work ?
Like & Subscribe | [ Ссылка ]
Comment | Your impression, Workout plan ;

■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : [ Ссылка ]
➥ For customized workout timer, here is my fiverr gig : [ Ссылка ]
➥ If you want a Pre-made Digital Product Here is my store : [ Ссылка ]
Workout Timer 40/10 with beep sound the last 3 seconds [ Ссылка ]
A simple Progress Bar : [ Ссылка ]


Thank you for watching !

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