Light on Yoga is considered by most to be the most important yoga asana book. It's on almost every yoga teacher training required reading list. BUY THE BOOK: [ Ссылка ]

I am an E-RYT 200 yoga teacher and I have a master's degree in Library & Information Science. In this series, I will go over the yoga asana (or yoga postures / poses) covered in Light on Yoga, one by one.

This is yoga asana / pose / posture #27: Chaturanga Dandasana (also just called Chaturanga or Low Push Up)

In this video I'm wearing:
-Lululemon extra long extra high Align leggings in black
-Strala Yoga RELAX t shirt

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Links may contain affiliates. I recommend you check Libby, your local library, or your local indie bookstore (or yoga studio), before Amazon.

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