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A lot of people like to say that running will ruin your knees forever. When you get old you won't be able to walk anymore and you'll be wheelchair bound.
Why run now when you can walk later?
But is there any truth to this rumor and what does scientific research have to say about if running ruins your knees?
![](https://i.ytimg.com/vi/1aC7D7kNlCU/maxresdefault.jpg)