益生菌和益生元的区别 沈通一 上海市第十人民医院
现在是两个概念比较新，一个是益生菌，一个是益生元。益生菌是肠道的菌群，益生元主要是益生菌的食物，如膳食纤维，服用益生元以后，对益生菌来说有很多好处，可以促进益生菌的生长，更好的调控肠道菌群，益生菌和益生元联合服用可以起到事半功倍的效果。
The difference between probiotics and prebiotics
Now the two concepts are relatively new, One is probiotics, One is prebiotics. Probiotics are intestinal flora, Prebiotics are mainly prebiotic foods, Such as dietary fiber, After taking prebiotics, It's good for probiotics, It can promote the growth of probiotics, Better regulation of intestinal flora, The combination of probiotics and prebiotics can achieve twice the result with half the effort.
