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We've all been there. You clock out, the computer shuts down, but your mind remains firmly lodged in the office. Emails dance behind your eyelids, and unfinished tasks tap-dance on your forehead. But what if there was a way to hit a mental "off switch" and actually leave work at work?
Enter the wind-down routine: a simple set of practices designed to ease you from the throes of productivity into the land of relaxation.
↳ Timestamps
00:00 - Introduction
00:35 - Establish a Transition Routine
01:46 - Completely switch off task-mode
02:34 - Closing the day off with your to-do list
05:09 - Track Your Progress
05:48 - Conclusion and Key Takeaways
↳ Links and Resources
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↳ Credits
✽ Editing: @MaryAmongStories
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
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✽ For sponsorship inquiries, please contact my team at marianastudycorner@standard.tv
✽ For any other inquiries, please reach out at info@productivityforhumans.com
☰ FTC Disclaimer
This video is sponsored by Akiflow
