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The foot has evolved to relay information from the environment (sensory input) towards the brain such that the latter can command your body to generate the correct movements. If there is a malfunction at the sensory input level (i.e., the feet), the brain receives inadequate information, so it will create inefficient motor commands or movement errors, resulting in suboptimal performance.

Step 1- Improve proprioception by gently stroking the skin of your feet with a pen or fork.

Step 2- Roll out Your feet. Sit comfortably in a chair with both bare feet on the floor.

Place the lacrosse ball under the inner arch of your right foot. Lean forward to put weight on your right foot — enough to feel an intense pressure from the ball. Roll the ball toward the heel slowly, then along the outer arch and across the forefoot, massaging the entire sole.

Continue for 30 to 60 seconds. When you reach a tense spot, try pointing and flexing your toes to intensify the massage. Repeat with your left foot.

Step 3- Sit in a chair with your bare feet on the floor. Place a bath towel flat on the floor.

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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.

Annette’s methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).

Annette aims to spread awareness about the benefits of proper posture to a greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.
#Posturepro #fitness #flatfeet #footpain #posture

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