Coping in One Minute: The Benefits of Laughter #laugh #Shorts

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Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke.
A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do. Laughter is the best medicine
Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you've had your chuckle, take stock of how you're feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? That's the natural wonder of laughing at work.

Learn a new coping skill in under one minute. laughter can be a powerful tool to add to your wellness toolbox. Not only are they easy and quick to do, but the impact they can have on your perspective and mood can be tremendous.

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#healing #positiveaffirmations #positivity #reliefstress #smile #yoga #healingaffirmations #relaxation #shorts #youtubeshorts #shortsyoutube

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