10 Adaptogen Herbs for Hormone Balance. [Subtitles]
In today's video we explore the best 10 adaptogen herbs in the world for managing stress and balancing our hormones. These adaptogens help your body to adapt to environmental, physical and emotional stress in order to balance out the bodies systems and fight adrenal fatigue.
Adaptogens support your adrenal glands, pituitary gland, thyroid and entire endocrine system so that they can produce the right levels of hormones. These hormones are then used to balance body temperature, ph., pulse rate, blood sugars etc…
We highly recommend using this list as a starting point for your research and to give you an idea on using adaptogens for weight loss, adrenal fatigue, anxiety, stress, fertility and much more.
Adaptogens:
1. Ginseng
2. Holy Basil
3. Rhodiola
4. Ashwagandha
5. Maca Root
6. Cordyceps
7. Shisandra
8. Reishi Mushrooms
9. Astragalus Root
10. Licorice Root
How To Overcome Anxiety & Stress:
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Hormone Balance Playlist:
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Adrenal Support Product:
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Ryan Taylor Facebook:
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Tags:
#adaptogens#adaptogenicherbs#stress
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I wish you great health, wealth and happiness.
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