Thank you for watching! This channel introduces healthy Japanese recipes.

It is very easy to make delicious Japanese curry without using commercial curry roux.
Japanese curry is popular around the world.
However most commercial Japanese curry roux contains wheat, additives and sugar.

I use rice flour instead of wheat and the onions are sautéed thoroughly to bring out their sweetness,
so you don't need to use sugar to get the sweetness.

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Ingredients: 4 Servings

200g chicken thigh
pinch of salt
pinch of curry powder

2 small onions
1 carrot
3 small potatoes

2 tbsp vegetable oil
1 tsp curry powder
1 tsp grated garlic
1 tsp grated ginger

1 tsp vegetable stock powder
1 tbsp
1 tbsp miso paste (optional)
1 tsp salt
700ml water

For slurry (water-dissolved rice flour)
4 tbsp rice flour
100ml water

steamed rice - as needed

*Please use ingredients labelled as gluten-free.

Instructions:
1: Cut the carrot and potatoes into bite-sized pieces and slice the onion thinly.

2: Cut the chicken into bite-sized pieces and season with curry powder and salt.

3: Heat vegetable oil in a pot and sauté the onions until golden brown.

4: Add the chicken, garlic and ginger and fry until the colour changes.

5: Add the carrots and potatoes and fry for 10 minutes. Then add curry powder and stir-fry for about 30 seconds.

6: Add water, vegetable stock powder, tomato paste, and miso paste.

7: Once it boils, skim off any scum, partially cover with a lid and simmer over low to medium heat for 20-30 minutes.

8: Add the well-mixed slurry of rice flour and water and salt

9: Stir well and simmer over low heat for 5 minutes.

10: Serve steamed rice on a plate and pour the curry over it. Enjoy!

📖 Miso is my secret ingredient to add umami, but if you don't have miso, you don't have to use it!
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I also created a video on how to cook rice using a pot.
How to cook rice the Japanese way on the stove▼
[ Ссылка ]
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Subscribe to my channel: youtube.com/channel/UCymaLz21djuFWY4CRsWW8kg?sub_confirmation+1

カレールウを使わなくても簡単にカレーが作れます。

具材をしっかり炒めたり調味料を工夫することで自然なうまみを感じられるカレーになります。
ぜひトライしてみてください。

材料: 4人分
鶏もも肉 200g
塩 ひとつまみ
カレー粉 ひとつまみ

玉ねぎ 小2個
人参 1本
ジャガイモ 小3個

植物油 大さじ2
カレー粉 小さじ1
おろしにんにく 小さじ1
おろし生姜 小さじ1

野菜スープの素 小さじ1
トマトペースト 大さじ1
みそ 小さじ1（任意）
塩 小さじ1
水 700ml

水溶き米粉 : 米粉大さじ4 + 水100ml

ご飯 - 適量

※グルテンフリーの食材を使用してください。

作り方:
1: 人参とジャガイモを一口サイズに切り、玉ねぎを薄切りにします。

2: 鶏肉を一口サイズに切り、カレー粉と塩で下味をつけます。

3: 鍋に植物油を熱し、玉ねぎをキツネ色になるまで炒めます。

4: 鶏肉、にんにく、生姜を加え色が変わるまで炒めます。

5: 人参とジャガイモを加え10分間炒めます。その後、カレー粉を加え約30秒間炒めます。

6: 水、野菜スープの素、トマトペースト、味噌を加えます。

7: 沸騰したらアクを取り除き、ふたを少し開けた状態で中火から弱火で20-30分間煮ます。

8: 水溶き米粉と塩を加えよく混ぜて、さらに5分間弱火で煮ます。

9: ご飯を皿に盛り、カレーをかけて完成です。

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