Dr. Sheryl Ziegler, Founder and Managing Director at The Child and Family Therapy Center at Lowry and International Award-Winning Author of Mommy Burnout joins us to talk about the importance of ensuring that the number one woman in our lives maintains a healthy mentality. Moms frequently feel alone while raising children, managing a household, and sometimes being in the workforce as well. Dr. Ziegler fills us in on how to maintain balance, and ask for help without feeling like a failure.
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