Ready to elevate your stage presence and nail your next competition? Join Terrence Ruffin, Olympia and IFBB Classic Physique Pro, as he shares his expert tips on footwork and transitions. In this exclusive tutorial, Terrence breaks down the essential techniques that will make your posing smooth, confident, and professional.

00:00 Intro
00:22 Marker 1
00:27 Transition
01:05 Tip #1 - Build your posing catalogue
01:42 Footwork
01:59 Footwork - Military Style #1
02:09 Footwork - Military Style #2
03:37 Footwork - Breakdown
06:50 How to find poses based on legs position
06:55 Front shot
07:31 Side shot
08:05 Practicing transitions
08:39 Side-to-side transitions

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