Deeply watch it, feel it, feel it’s warmth, the sunrise is also a great reminder of a new day and new opportunities and the sunset is a reminder of the end of a day, a time to reflect on what went well and what didn’t. A reminder to rest and prepare for the new day. Enjoy the vibrant colours and the spirit of nature. Try and focus completely on the sunset and sunrise. Good luck with day 1 — After the exercise reflect on how you feel!
Mindfulness Day 1 - Watch A Sunset Or A Sunrise
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