Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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Full Body Opening Part - 2
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This video is mainly helpful for Beginners and Intermediate Practitioner.
This is the video of first part of body opening exercise, in this video you will get the information or way of practice by which you can open your body in a proper way.
Watch this video till end to learn 1st half of body opening.
#fullbodyworkout #fullbodyopening #yoga #yogi #yogapractice
#backopeningexercises #backflexibilityexercises #spineflexibility #chakrasana
Thank you.
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And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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Forward And Backward Bending Routine Exercises
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Leg Muscles Exercise
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Leg Muscles Part - 1
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Breathing Exercise
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How to increase BACKBENDING WITH BRICKS
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Backward Bending part - 1- FOR BEGINNERS video link
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Backward Bending part -2- FOR INTERMEDIATE Practitioner
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Backward Bending part -3- FOR ADVANCED Practitioner

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How to do TITIBHASANA
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How to do PASCHIMOTTANASANA
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RIGHT TECHNIQUES OF FORWARD BENDING
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How To Learn CHAKRASANA
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How To Learn DHANURASANA
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How To Learn USHTRASANA
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How To Learn RAJKAPOT ASANA
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Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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You can Join Our Online Batches
And Start a New Journey With Us

What's app - 8168542091
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
Email - rk1000896@gmail.com

For Children - 5 to 14 years
Timings - 5:15 to 6:15 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App

For Adults
morning 6:30 to 7:30 am classes
evening 5 pm to 6 pm
We are Happy to announce that we are starting a yoga batch from February
This Batch is For Beginners and Intermediate Level Practitioner. In this batch We Will Teach
1 - Different Types of Body Opening Exercises.
2 - Different Types of Asana Techniques.
3 – Breathing Practices to improve the Breathing Pattern.
Classes Will be Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT)
Thursday and Sunday Two Days Off
Timings – Morning 6:45 Am – 7:45 Am
SCHEDULE
• Mon – Different Types of Practices and techniques for Flexibility
• Tue – Different Types of Practices and techniques for Flexibility
• Wed – Asana techniques
• Thursday – Rest Day
• Fri – Different Types for practices and techniques for flexibility
• Sat – Asana Holding Practice Each Asana Holding 1 Minute
• Sun – Rest Day

- Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For more details

- Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language

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You can follow me on Instagram where I am regularly uploaded my different Advanced types of yogasana.
Click insta Link here.
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follow me on facebook
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#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana

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