Today, I'm going to share with you four superfoods that, when soaked overnight and consumed together in the morning, can create a concoction that may help with over 100 health problems. These superfoods are mentioned explicitly in Ayurvedic scriptures and have also stood the test of modern scientific scrutiny. What are these four superfoods, and in what quantities should they be consumed? When is the best time to eat them, and why is it recommended to soak them overnight? We'll discuss each aspect in detail, so I kindly request you to watch this video until the end to fully benefit from this information.

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

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I wish you good health.
Fit Tuber

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