Join our FREE 3 Day Breathwork Challenge:
⁠[ Ссылка ]

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to [ Ссылка ]

For more info on Gary, please click here: ⁠⁠[ Ссылка ]

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠[ Ссылка ]

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠[ Ссылка ]

Sign up for 10X Health Affiliate Program
[ Ссылка ]

ECHO GO PLUS HYDROGEN WATER BOTTLE
[ Ссылка ]

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
[ Ссылка ]

Are you interested in a Blood Test with my team? Go to:
[ Ссылка ]

You asked and we’re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You’ll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today!

00:00 - We’re diving into you most commonly asked questions about Methylation!
01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin)
05:30 - Why you should avoid Folic Acid.
06:30 - How long does it take to get back the results to gene tests?
09:00 - When will the test be available outside of the United States?
10:10 - Gary Brecka’s top recommended vitamins.
11:30 - What blood tests should everyone get to learn about their baseline health.
13:00 - Why take methylfolate vitamins vs folic acid.
15:30 - Methylcobalamin vs Hydroxocobalamin.
16:30 - How do you know if a vitamin is methylated?
17:15 - If you take a folate supplement, does that make up for having folic acid?
19:00 - Can you take too many vitamins?
19:30 - Gary Brecka’s personal supplement stack.
22:00 - Does morning sunlight have the same impact on cloudy days?
23:45 - Gary Brecka’s morning routine.
24:45 - Why it’s important to do breathwork and practice breath holds.
28:00 - How to ground and why it’s important.
29:45 - What do the colors on a gene test mean?



Studies Referenced:
[ Ссылка ]

[ Ссылка ]

[ Ссылка ]

Gary Brecka: [ Ссылка ]
The Ultimate Human: [ Ссылка ]

Listen on Spotify: [ Ссылка ]

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

свернуть