This battle rope workout is meant for beginners. It is suggested to use a lightweight rope. However, if you're feeling fresh enough after a round of this workout, run through another iteration! Or, maybe even 2 or 3 more! Hit me up if you have any questions and definitely let us know how you liked the workout!

Battle rope training offers a myriad of benefits, including enhanced cardiovascular endurance, increased muscular strength, improved core stability, and heightened calorie burn. It engages multiple muscle groups simultaneously, enhances coordination, and provides a versatile workout adaptable to various fitness levels and goals, making it an efficient full-body exercise regimen.

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Suggested Battle Rope: [ Ссылка ]
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: [ Ссылка ]

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: [ Ссылка ]

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: [ Ссылка ]

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: [ Ссылка ]

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: [ Ссылка ]

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): [ Ссылка ]

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : [ Ссылка ]
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Other useful home gym products:

1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: [ Ссылка ]

2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: [ Ссылка ]

3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: [ Ссылка ]
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Video sections:
00:00 Grab Your Battle Rope
00:14 Alternating Waves
00:54 Sweepers
01:34 Clappers
02:14 Slams
02:54 Side-Toss
03:34 Circle-Ins
04:14 Shuffle and Alt Waves
04:54 Seated Side-Toss
05:34 Circle-Outs
06:14 Waves
06:54 Jumping Jacks with the Rope
07:34 Ski Jumps with the Rope

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*Information not officially affiliated with the US Army or DOD.
#workout #workoutathome #fitness

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