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How Your Bones Change With Exercise
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In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this.
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Video Timeline
00:00 - 00:38 Intro
00:39 - 01:45 How Space Exploration Taught Us About Bones
01:46 - 02:12 How Thick Can Bone Get? - Compact Bone
02:13 - 03:22 Look What's Inside Your Bones! - Looks Like a Sponge!
03:23 - 04:01 What Type of Stresses Your Bones Need
04:02 - 04:48 Why Calcium is So Important - The "Hard Stuff" of Bone
04:49 - 06:48 Bone Health & Exercise Consistency & CoPilot!
06:49 - 07:54 Types of Exercises to Stimulate Bones - Pushing & Pulling!
07:55 - 09:35 Bending Your Bones!?!?
09:36 - 10:59 Weight Training For Bone Density
11:00 - 12:08 Do You Have to Run or "Pound the Pavement"?
12:09 - 13:22 The Bone Cells That Build & Breakdown Bone Tissue
13:23 - 14:20 Estrogen & Bone Density, Thank You! & Copilot!
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Attribution: Rob Lavinsky, iRocks.com - CC-BY-SA-3.0
Audio Credit: www.bensound.com
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#anatomy #bone #exercise
How Your Bones Change With Exercise
Теги
strength trainingbone growthhuman bodybone densitystrength training for women over 50bone growth exercisebone growth and remodelinghuman body anatomyhow to improve bone health after 50bone density increasebone density exercisesbone density exercises for seniorscalciumcalcium bonesbone health exercisecollagenexercise bone densitycompact bonespongy bonerunning bone densityweights bone densityweight training bone density
