This video focuses on somatic approaches for releasing anger, frustration, tension and rage stuck in the body. When we deny ourselves a healthy form of expression of these emotions, their energetic imprint clogs our system, causing major blockages and stagnancy in our lives. Worse, they can manifest as physical aliment if not properly addressed.

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Tanya is an advocate for trauma-sensitive spiritual care. She's a certified integrative coach and somatic healing practitioner dedicated to creating space for people to move through obstacles, overcome limiting beliefs, awaken their spiritual self and higher mind, and integrate unprocessed emotional wounds so that they may reach their highest potential.

*Please remember that this video is intended for general information and self-help purposes. If you have a history of trauma or require trauma-informed care, please consult with a qualified professional for guidance and support.

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