Speed Training Drills for optimal development and reaching your genetic potential.
Like My Fitness Facebook Page: [ Ссылка ]
Follow Me on Instagram: [ Ссылка ]#
Follow Me on Twitter: [ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Workout Contents:
1. 6x30-60m sprint start (focus on technique, not speed)
2. 5x80m Overspeed Sprints (must have bungee cord to assist w/ pulling action)
For more speed training workouts log onto www.cp3nutrifit.com
![](https://i.ytimg.com/vi/1gsqBnDFBGI/maxresdefault.jpg)