Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits it provides. In this article, we will briefly go over what wheat germ is, how it’s made, the health benefits it provides, the way it’s used, and how you can implement it into your everyday diet.

What is Wheat Germ and its Benefits?

Wheat germ is an incredibly nutritious ingredient that has seen a huge boom in popularity in recent years, finding its way into nearly every health-oriented diet. It has a nutty taste and can be added to nearly any dish. Unfortunately, many people are allergic to wheat or try to avoid it altogether. For these people, there are wheat germ substitutes that provide many of the same health benefits. Here are some of the benefits of wheat germ.

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