Have upper back and shoulder tension? Try these 5 easy neck and shoulders stretches at the comfort of your desk to help loosen your body and promote blood flow. Take a 5-minute break from working and stretch out the muscles that you've been neglecting.

Remind yourself each day to take care of your body, you only have one!

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Remind yourself each day to do some Desk Yoga at home or at your office with these products:

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About Desk Yoga:
Desk Yoga’s mission is to inspire the world to live healthier lives at home and work with just a few minutes a day. Many of us, due to circumstances are more sedentary than we’d like to be. Desk Yoga aims to remind us to make small changes in our daily habits that can make a big difference, all we need is a few minutes a day.

— Disclaimer —-
This video is not medical advice or a treatment plan. Consult with your healthcare professional if you have severe pain and issues. Use this video at your sole risk.

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