I couldn't do a 30 day ab challenge without a dedicated INTENSE ab workout. first time doing a 15 minute one with 45 sec work followed by 15 sec rest. No equipment needed! And as always, form over everything. you can get my free ab challenge program by subscribing to my mailing list via: [ Ссылка ]
GET MY WORKOUT PROGRAMS: [ Ссылка ]
for daily workout inspo, follow me on instagram: [ Ссылка ]
FREE MACRO CALCULATOR: [ Ссылка ]
music from epidemic sound
www.epidemicsound.com
----
Get Do It To It by ACRAZE, Cherish here [ Ссылка ]
License ID: 6wKGe2VBEZ9
Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here [ Ссылка ]
License ID: 2ndMmNZdOYk
Get Ciao Adios by Anne-Marie here [ Ссылка ]
License ID: 5b1wY2pgdPx
Get Mine by Bazzi here [ Ссылка ]
License ID: 6LDzOMp7yw1
Get FRIENDS ft. Marshmello by Anne-Marie here [ Ссылка ]
License ID: 5XpbdAZamxO
---
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#30dayabchallenge
