#shorts
Here are some ways you can build muscle from home with absolutely no equipment needed!
My socials:
Instagram - [ Ссылка ]
TikTok - [ Ссылка ]
Snapchat - Joel_davies6
![](https://i.ytimg.com/vi/1iNuqPHA3jc/maxresdefault.jpg)
#shorts
Here are some ways you can build muscle from home with absolutely no equipment needed!
My socials:
Instagram - [ Ссылка ]
TikTok - [ Ссылка ]
Snapchat - Joel_davies6