New to the gym, and not sure if strength and conditioning is right for you?
Sir Chris Hoy shares the benefits of strength and conditioning, and some exercises to get started with, in the strength and conditioning online induction.
1. Clean & Press
2. Plate loaded leg press
3. Dips
4. Pull ups
5. Circuit training
Get more exercise and workout ideas by following and subscribing to our channels:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
TikTok: [ Ссылка ]?
![](https://i.ytimg.com/vi/1jH6nb8ew2k/maxresdefault.jpg)