Timestamps:
00:00 Intro
00:35 Let's understand the role of the upper trapezius muscle
1:08 Why do we get upper trap tightness?
1:37 posture video
2:26 The type of mobility you should be doing and why
6:43 Time to strengthen!
8:03 Try this shrug variation
9:50 What you need to know

Tired of dealing with tightness in your upper trap? Have you tried this? Join Dorian as he discusses why stretching is not always the answer to that pesky tightness and appropriate exercises you should be doing to tackle your upper trap tightness once and for all.

Want to dive further into your neck and midback strength? Look no further than our Neck ad Midback Prehab program through our [P]rehab App!
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