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These are SOME of the reasons Squats and Deadlifts may lead you to injury in the future. But by applying these tips I've learned, you can minimize your chances of injury and need for deloading in the future by slowing down the rate at which you accumulate axial loading fatigue!

Note that if you are a beginner you don't need to worry about axial loading fatigue nearly as much, but I would still recommend learning proper bracing.

90/90 Bracing Drill: [ Ссылка ]

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Songs in order:
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