#guidedyogameditation #changeyourlife #yogarelaxation

Hi Everyone and Welcome to Alice Bell Channel.

This week’s yoga nidra practice is perfectly timed for the new year. A time when we put a lot of pressure on ourselves, sayings things like #newyearnewme - but what if you were to just adopt the attitude that you’d start to embrace and cultivate positive change with joy and love.

Let me guide you with a deeply relaxing guided meditation to the state of yoga nidra and let’s plant a positive intention that this year you will be your best self and let anything that isn’t serving you go. 40 minutes yoga nidra/ yogic sleep to increase positive change this year.

Start this transformative journey towards embracing change with joy and love. Press play, relax, and let the waves of positive energy guide you into a new year filled with possibilities.

Let's get started!

🧘🏻 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

🧘🏻 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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