What is a QUEEF? Or QUEEFING??? Did I just FART?? Why does it happen? How do you prevent it?

Why do you get these embarrassing ‘VAGINAL FARTS!’ (especially postpartum!)? QUEEFS are a result of having a vagina (as amazing women!), where the air gets trapped and released! They are even more embarrassing then anal farts because they often can't be controlled!!!

This can be a common complaint post-partum, where the vagina is more ‘open’ (in particular after many vaginal births!). The good news is, it can usually be fixed or reduced by doing Kegel exercises to strengthen your pelvic floor muscles (PFMs) to subsequently increase the tone (your muscle bulk! ) in that region so less air gets trapped! and released - no more queefs!! :)

And, of course, you can also try doing this ‘Kegels’ during sexual activity, inverted poses, and choosing postures where less air gets trapped! Vaginal farts or queefs can be embarrassing, so try squeezing your PFMs during positions where the air gets trapped, and let me know if that helps!

Please tune into our other videos on sexual, pelvic and women’s health: Knowing, caring and loving your 'lady parts!'

Thank you for tuning in and working on ‘Knowing, caring and loving your ‘Lady parts!’

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Yo and Vaginia 🌸

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Videographer: Yolanda Tsang
Film editor: Kailena Allen (my amazing daughter) with iMovie
Photo credits: Adobe license
Music: Placeit.com
Logo: Miriam K
Vaginia (My amazing sidekick): handmade by Tara H

DISCLAIMER: This video (which includes links, comments, descriptions and video) is for educational and demonstration purposes only and is not intended as a substitute for physiotherapy, professional medical treatment or advice or other forms of clinical treatment and assessment with a health professional. Please consult your family physician or healthcare practitioner before starting any exercise program or any of the contents in this video. You agree that you are participating in this video at your own risk. By participating in this video, you agree to release Yolanda Tsang PT from all liabilities pertaining to any injuries or other issues regarding this video channel and its contents (contents defined as: video, links, comments and descriptions). Yolanda Tsang PT makes no representation about the accuracy or suitability of this content. The use of this content is at your own risk.

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