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Intermediate/Advanced Pregnancy Fitness Guide: [ Ссылка ]
Beginner Pregnancy Fitness Guide : [ Ссылка ]
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FIND MY FAVORITE PREGNANCY ITEMS HERE: [ Ссылка ]
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This core workout is great for anyone in their first trimester of pregnancy. Using pregnancy safe moves on the mat (not flat on your back), you'll strengthen your core and prepare for pregnancy, labor and delivery. Options for different fitness levels.
