Explore the link between sleep and productivity. Learn about sleep cycles, the impact of sleep loss, and practical tips for better sleep and increased focus. Discover breathing techniques for a more restful night!

00:03:00- Introduction to sleep and productivity
00:03:23 - What to expect -
00:05:23 - Sleep is an investment
00:07:42 - Activity poll
00:11:07 - What is sleep?
00:13:03 - The sleep cycle stages
00:14:40 - Why do we sleep?
00:19:15 - Effects of sleep deprivation
00:27:27 - Activity: Myths or facts
00:35:25 - Why is sleep important?
00:37:20 - Productivity challenge survey- Poll
00:40:53 - Impact of poor sleep at work

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