Day 6 of 7 days different 100cal dry fruits/nuts/seeds.

Nutritional info-
3.5 walnuts = 100cal
protien - 2.3g
fats - 9.5g
carbs - 1.6g
fiber - 1.0g

✅Most of us think dry fruits/nuts/seeds are healthy and don't mind adding in diet for weight loss.

No foods are inherently fattening or can help us in fat loss. It's all about creating the right energy balance and win the calorie game.

Choose your portions of nuts, seeds and dry fruits appropriately and switch to a healthier and nutritious diet.

Note-

They have calorie and nutrient dense.

They are filling and always a better option than cookies, chips, junk foods etc.

They all have good fats, micronutrients and rich in antioxidants.

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