1. Best for winter sessions as it keeps your body warm
2. If you feel cold in your feet or hands, then, try this yoga asana
3. It generates lots of energy by enhancing your metabolism
4. It is a popular breathing exercise for cold, cough, & asthma recovery
5. An easy & simple recovery method for low blood pressure conditions
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Yoga Series - 5 Benefits of Surya Nadi Pranayama
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