Today is leg day and all you need for this workout is a resistance band and a mat.

Hey guys, welcome back to my channel! You liked the workouts with Beth that I posted back in January, so I've prepared a Summer shredded body challenge that consists of seven 10-minute workout videos which I will be posting each day for a whole week starting today. You can do all seven videos for a great full body burn or choose those that target specific body parts if you don't have time to do all of them.

Beth's Instagram: [ Ссылка ]

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

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Management: Orlando John
Edited by: Artūrs Valdmanis

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