Need some tip for air travel anxiety? You love being on vacation, but hate the journey. Going on vacation is supposed to be good for your quality of life, but if you're a nervous flyer you might avoid taking a well-deserved trip. Even people who don't have a fear of flying can get nervous before a plane journey.

I have some valuable tips for air travel anxiety to help calm your nerves for your next flight. These are things you can be doing before the flight so you can enjoy stress-free travel. Using psychology, you can sit back and let your travel anxiety take a back seat and enjoy your vacation.

We're all different, so it's not a one fits all when it comes to stress management. One or all of these tips could help you, so I encourage you to try something new.

❤ Clare

Thanks for watching this video by Generation Calm. All content in this video is researched and created by Clare, a British chartered psychologist.

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