The best 10 anti-inflammatory superfoods for Joint Pain, Heart & Arteries:
Fatty fish: Rich in omega-3s to reduce inflammation and support joint and heart health.
Leafy greens: Antioxidant-rich with vitamin K to protect the heart, arteries, and bones.
Berries: Packed with anti-inflammatory compounds to support joint health and protect against disease.
Nuts and seeds: Rich in healthy fats and antioxidants to reduce inflammation and support heart and brain health.
Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
Ginger: Contains gingerols, which have anti-inflammatory and antioxidant effects.
Extra virgin olive oil: Contains oleocanthal, which has been shown to reduce inflammation in the body.
Avocado: Rich in healthy fats and antioxidants to support heart and brain health and reduce inflammation.
Garlic: Contains sulfur compounds with anti-inflammatory and antioxidant effects.
Green tea: Rich in polyphenols and catechins with anti-inflammatory and antioxidant effects.
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