In this video you’ll learn the 4 best evidence-backed meals to answer the question “What You Should Be Eating TO GET UNDER 10% BODY FAT"
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My current calories and Macros are 2,193 Calories at 240g of protein, 180g of Carbs and 57 grams of fat. Now I’m going to share with you my simple diet to build muscle and lose fat. Incorporating amazing Low Carb Meal that will leave you feeling amazing. What you will notice 80-90% of my diet comes from whole foods, and 10% from any snack I want. But before we dive in, in on June 09 2021 the WHO reported In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. I honestly believe from the 1.9 billion there are people searching for this information on youtube so for the algorithm, gently tap on the like button so I can reach on the right people, subscribe if you find the content useful and hit the notification bell. Let’s kick it off.


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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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#RECOMPOSITIONSERIES #episode04

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