In today’s video workout, you can achieve abs and burn belly fat just by doing these body-weight exercises at home!
This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!
Good luck and make sure to stay disciplined!❤️💪
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TIMECODES:
00:00 Introduction
00:17 Butt Kicks
00:43 Rest
01:00 Fly Squat
01:44 Rest
02:01 Forward Jump
02:44 Rest
03:01 Floor Taps
03:40 Rest
03:57 Leg Kicks
04:29 Rest
04:46 Overhead Reach
05:18 Rest
05:35 Oblique Crunches
06:13 Rest
06:30 Side Deep Squats
07:24 Rest
07:41 Side Lunge Windmill
08:16 Rest
08:43 Body Rotations
09:27 Rest
09:44 High Knee Chops Left
10:19 Rest
10:36 High Knee Chops Right
11:12 Rest
11:29 High Knee Jacks
12:00 Rest
12:17 Knee Hit Left
12:57 Rest
13:14 Knee Hit Right
13:54 Rest
14:11 Knee Raises
14:41 Rest
15:08 Butt Kicks
15:34 Rest
15:52 Fly Squat
16:36 Rest
16:53 Forward Jump
17:35 Rest
17:52 Floor Taps
18:31 Rest
18:48 Leg Kicks
19:20 Rest
19:37 Overhead Reach
20:09 Rest
20:26 Oblique Crunches
21:05 Rest
21:22 Side Deep Squats
