On this episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan’s career, he became a personal trainer at the White House under the Clinton administration.
After his time at the White House, he became a celebrity trainer who helped coach and transform some of the world’s most influential people including A-list celebrities, professional athletes, titans of industries, and all those committed to improving their health and fitness. Recently, he released a book called “22 Ways to Optimal Health & Fitness.”
Today, we dive into:
• Why HIIT training is the least effective way to exercise
• The appropriate amount of exercise needed to get fit
• And why longevity is the front runner for fitness goals
If you buy his book in the month of January, Steve Jordan is offering a 2 for 1 deal. Buy 1 and get the 2nd free! To purchase, click here! [ Ссылка ]
To learn more about Steve Jordan, click here! [ Ссылка ]
#hiit #recovery #weightlifting
Is HIIT Training Good or Bad For You? | Steve Jordan
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escape fitnessescape your limitsescape your limits podcast22 ways to optimal health and fitnessgym designfitness experiencetrainingmindsetfitness equipmententrepreneurathletesteve jordanmatthew januszeklongevitycelebrity trainerstar trainertrainer to the starspersonal trainerpersonal trainingdustin hoffmanbill clintonann currywhite housemotivationmotivationalfitness journeyfitness motivationhiitfitnessovertraining