THE PUMP (blood flow restriction, nucleus overload etc.) is the key to muscle growth. Strength will follow.
📚 Buy the BEST Training Program for naturals: HSP Nucleus Overload™ (On Sale): [ Ссылка ]

💲💲💲Save 40% off with COUPON code: NUCLEUSOVERLOAD (limited time only)

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

⚡️⚡️⚡️About Me:
CEO of Team3DAlpha, Creator of Nucleus Overload™ and HSP Training™.

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

⚡️⚡️⚡️Contact me:
💻Website, Programs and Articles:
[ Ссылка ]

📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only):
Team3DAlphaCoaching@gmail.com

📱Facebook Page:
[ Ссылка ]

👕Team3DAlpha Shirts:
[ Ссылка ]

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
TOPICS MENTIONED IN THE VIDEO:

WHAT IS BLOOD FLOW RESTRICTION TRAINING,WHAT IS OCCLUSION TRAINING,WHAT IS MUSCLE HYPERPLASIA,WHAT IS MUSCLE PUMP,STRENGTH VS SIZE,STRONGER IS NOT BIGGER,NUCLEI OVERLOAD,WHAT IS NUCLEUS OVERLOAD TRAINING,DO DROP SETS BUILD MUSCLE,WHAT ARE DROP SETS,WHAT IS REST PAUSE,WHAT IS REST PAUSE TRAINING,CHASING THE PUMP,DOES THE PUMP BUILD MUSCLE,DOES METABOLIC STRESS BUILD MUSCLE,DOES CELL SWELLING BUILD MUSCLE,DO HIGH REPS BUILD MUSCLE,DO LIGHT WEIGHTS BUILD MUSCLE

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

⚡️⚡️⚡️Rights and Disclaimers
Art & Logos: by Volen Cherkezov
[ Ссылка ]
[ Ссылка ] [ Ссылка ]

⚖Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.

© COPYRIGHT TEAM3DALPHA, 2020. ALL RIGHTS RESERVED.

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

⌚TIMESTAMPS
WHY CHASING THE PUMP BUILDS MUSCLE FASTER THAN CHASING STRENGTH -20 SCIENCE FACTS- NUCLEUS OVERLOAD™

0:00 Intro
0:15 Bodybuilder of the day
1:35 Myth busting - Volume is the #1 driver, not weight
2:20 Stronger is not Bigger, bigger is stronger
3:00 Why the biggest naturals are also stronger
4:19 Why both heavy and light weights build muscle
4:50 The top 3 forms of pump training & origin of Blood flow restriction training
6:20 The fastest recorded muscle growth in humans was from pump training
7:40 The pump is the 2nd biggest predictor of muscle growth
9:30 Pump training gives less muscle damage (good for growth)
10:45 Pump training is easier to recover from
11:08 Pump training lowers Myostatin
11:48 Pump training workouts are much shorter
12:28 Pump training increases fast twitch fiber activation
13:23 Pump training increases satellite cell activation
14:18 Walking with BFR causes muscle growth
14:37 BFR reduces muscle loss even during bed rest
15:49 Pump training increases IGF-1
16:17 Pump training increases Growth Hormone
16:46 Pump training increases lactate (fast twitch fibers)
17:45 Pump training increases mTOR
18:04 Pump training increases Glycogen storage
18:18 Pump training increases Insulin sensitivity
18:32 Pump training produces less cortisol
18:52 Pump training increases cell swelling
19:04 Pump training lowers injury risk
19:47 Partial Range of motion is often better than Full ROM
20:58 Pump training makes you more vascular
21:39 Why few people talk about Pump training
22:35 How to apply BFR and Pump training
26:00 Buy my sh*t

🔬SOURCES
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

свернуть