Team Workout call 220 pushup 1-10 10-1 without breaking it this definitely help out endurance and strength and if you doing calisthenics competition Grab two people to do it with you the time stop till everyone finished but have to do it one at the time.

This original routine came from Team Brotherhood have to do it less than 10 min.

I appreciate the collaboration with my brother (OTF) only the family can follow their page

YOUTUBE CHALLENGE:

[ Ссылка ]

FOLLOW THE INSTAGRAM PAGE:

[ Ссылка ]

[ Ссылка ]

BLEED FOR REPS

SHARE, LIKES AND COMMENT IF YOU DISLIKE THE VIDEO LEAVE IT IN THE COMMENT WE CAN TALK ABOUT

свернуть