LEGGGGS GO! Do this with me if you’re ready for toned thighs 👏🤍

BLACK FRIDAY!! Save 35% on your stretchyfitapp.com annual membership! 🔥 This is the BIGGEST sale of the year, so you better get on it! 😉 Current Stretchy Fit members are transforming their bodies in 4 weeks with my 30 day Barre, Pilates, & Yoga Programs designed to get you results. Link in bio!

And now onto those beautiful legs - add these 3 moves into your weekly routine to define lean, strong thighs:
1️⃣ Grande Plié (10x) - focus on engaging your glutes & core, maintain knees in line with big toe. This one will start to burn quickly!
2️⃣ Plié in 2nd to Side Bend (15x) - practice good form from exercise 1️⃣, and add a side bend for more core stability and balance
3️⃣ Attitude Lift (20x) - focus on lifting the leg from the hamstring and keep the core tight. The leg does not need to be high. This ones great for building that round booty 🍑

For those of you celebrating Thanksgiving I hope you had an amazing weekend and ate everything you wanted! 😂 Remember to not feel guilty or shameful if you went overboard on the treats (I’m with ya), instead today is a new day to move your body, eat food that benefit your body, and love your body. 🙏💪

👇 Comment YES if you’re going to commit to speaking kindly to yourself today

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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