Is it chocolate? How about coffee? Can avocado help you? What? Green tea helps with learning? We're talking all that and more.

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Timestamps:
Intro - 0:00
1. Turmeric: 00:34
2. Pumpkin Seeds: 01:52
3. Oily Fish: 03:21
4. Berries: 04:22
5. Coffee: 05:18
6. Nuts and Seeds: 06:10
7. Avocado: 06:48
8. Green Tea: 07:08
9. Dark Chocolate: 08:06

Music:
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Summary:
1. Turmeric
Turmeric has gained a lot of popularity for its numerous health benefits. This deep yellow spice offers a number of brain benefits.

2. Pumpkin Seeds
Pumpkin seeds aren’t just delicious snacks to munch on. They also offer amazing health benefits, especially for your brain.

3. Oily Fish
Fatty fish, also known as oily fish, are a good source of omega-3 fatty acids. Sardines, salmon, and trout are particularly rich sources of omega-3.

4. Berries
Rich in flavonoid antioxidants, berries are good for your brain as they help reduce oxidative stress and inflammation. They contain four types of antioxidants- anthocyanin, catechin, caffeic acid, and quercetin. All of these fight off damage caused by free radicals.

5. Coffee
Honestly, who can function without a nice warm cup of morning coffee? If you’re already a coffee lover, you’ll appreciate it more after hearing this. Simply put, coffee is good for your brain!

For more information, please watch the video until the very end.

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