🍋💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!!

⚡️ I've got you covered ⚡️

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I'll be sharing with you my ✨TOP IDEAS✨ for EVERY meal so that you can start eating the Med Diet TODAY!

In this video, I'll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it 💫

🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What should you eat for your meals? ➡️ BREAKFAST, LUNCH, DINNER, SNACKS, DESSERTS

+ Simple Ways to get started:
1. Increase your intake of veggies and fruits 🥕 🍉
2. Eat whole grains in their natural, unprocessed and unrefined forms 🌾 🍚
3. Challenge yourself by eating fish instead of meat at least 1x/week 🐟
4. Boost your protein intake at every meal 🍽️
5. Focus on the healthy trifecta: healthy fats, fiber, protein
... and so much more!

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: [ Ссылка ]
🍋 Small pot (perfect for sauce!): [ Ссылка ]
🍋 Colander set: [ Ссылка ]
🍋 Cooking utensil set (silicone) : [ Ссылка ]
🍋 Oven mit and pot holder set: [ Ссылка ]
🍋 Blender (favorite for smoothies!): [ Ссылка ]
🍋 Blender (favorite all around): [ Ссылка ]
🍋 Immersion blender: [ Ссылка ]
🍋 Small food scale (weighs in grams or ounces): [ Ссылка ]
+
🍋 If you want to order groceries for delivery: [ Ссылка ]
🍋 If you want to order groceries with a SNAP EBT card: [ Ссылка ]


Timestamps:
0:00 Intro
00:26 Breakfast Ideas
07:23 Savory Breakfast Ideas
10:09 Lunch Ideas
17:35 Dinner Ideas
23:02 Snack Ideas
26:23 Dessert Ideas

Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼

🫒 Watch my video about OLIVE OIL: [ Ссылка ]

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
Instagram: [ Ссылка ]

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Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy

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