We are working glutes, thighs, core and arms in today’s total body band and ball workout. With 3 blocks of work and no repeats the time is gonna fly and you're gonna get some serious muscle activation deep in your core! This workout is low impact, apartment friendly and super efficient with your time. Grab your ball and band and let’s go!
This workout can be done with no equipment.

THE WORKOUT
3 BLOCKS | 11 MOVES | 40 W 15 R | NO REPEAT

00:00 Intro
00:32 Warm Up
03:50 BLOCK 1
14:23 BLOCK 2
24:54 BLOCK 3
35:24 Cooldown

🔵 Mini Ball ▶[ Ссылка ]
✅Mini Band Set: [ Ссылка ]

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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

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