This exercise is designed to restore ankle dorsiflexion lost to poor tracking of the mortise joint (the talus and the tibia/fibula). The band helps hold the tibia / fibula in a more optimal postion while you dorsiflex the ankle.
These exercises are intended solely for the use of patients of Ultimate Sports Medicine (USM). They should only be performed under the advice and direction of your USM physician or a qualified sports physician. Ankle Mobilization / Mulligan Style
