Who wins for healthy weight loss when comparing vegan versus keto diets? Or are they both extreme and Mediterranean wins? What history and science say.
Fascinating links:
Peter Menzel photos: [ Ссылка ]
Hungry Planet: What the World Eats by Peter Menzel & Faith D'Aluisio
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Gregg Segal photos: [ Ссылка ]
Daily Bread: What Kids Eat Around the World by Gregg Segal
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After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
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I lost 120 pounds on the keto diet. Here are my best tips, recipes:
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Jack LaLanne:
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U.S. News Best Diets Overall:
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
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Evolution's Bite: A Story of Teeth, Diet, and Human Origins
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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
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In Defense of Food: An Eater's Manifesto
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Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
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Evidence of regression of atherosclerosis in primates and man
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Hypolipidemic Agents (Handbook of Experimental Pharmacology)
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Bob Harper's Morning Coffee
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The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
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Heart Attack of the Mummies
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Keto 2.0 Is Here to Make the Low-Carb Diet Way Better for You—And Easier to Follow
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Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
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The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
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